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#467 - Knees Over Toes Guy - Building A Bulletproof Body
Modern Wisdom
How to Build a Strong Knee and Shoulder
Knee exercises include sled work, split squats and hampstring curl machines. You can also use a tibialis bar to strengthen the muscle that's closest up underneath the knee cap. The typical leg exercise is Squat, deadlift, leg press, leg extension. But even for some older people, getting that in into these regrest everything has like a regressiono start somewhere, see where you're at. Train there. Get a great work out, recover, come back, get a little bit stronger.
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