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Eliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
The School of Greatness
Why You Shouldn't Drink Too Much Salt
If you're low in sodium, where you're hydrated, your brain isn't going to work as well. You should probably drink two volumes of water for every one volume of coffeeYou'll notice that if you drink a lot of kafine, that you'll crave sodium. And we don't have togo into it, but i always make sure that if i'm drinking water before or with my kaffine, that i'd try to put a little bit of salt in the iland o and therere many supplement companies now spinning up.
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