The Separation of Ego and Authentic Self

We love to be able to anticipate what comes next, even if it has to do with our identity of who we think we are. To your ego, that space is very threatening because that space shows that there is a separation. A really great way to create this separation in ego work is to name your ego and give it maybe a human name or a playful name. Nicole: I remembered how I named my ego Rachel and the first thought that comes into my mind always is like Rachel, aren't you free? It's just exhausting and taxing to listen to her go.