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Gillett Health Supplement Breakdown | The Gillett Health Podcast #18
The Gillett Health Podcast
Casein Protein
There's kind of this misnomer that you can't consume more than 30 grams of protein at one time, but the longer your protein digest. In general, we're fans of consuming casein early in the morning because it actually has a lot of content, for example, BCAA's or leucine, which can activate mTOR. Elkharnati is something that I plan to continue using as part of my DOTAL-EC training regime. You get a little bit more work production out of a given training session.
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