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Getting Your Life Back On Track When You Feel Broken

Addiction Unlimited Podcast

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Exercising, Diet, and Budgeting for a Successful Fitness Journey

This chapter emphasizes the significance of exercise and dietary changes for achieving fitness goals and offers advice on budgeting for healthier food options. It acknowledges the challenge of justifying unhealthy choices due to financial constraints and highlights strategies such as seeking out promotions and seasonal meals to maintain a nutritious diet.

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