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295: Deb Feder, a Business Attorney Now Helps Professionals Grow Their Businesses

The 80/20 Principle

CHAPTER

Mindfulness and Boundaries in Professional Growth

This chapter explores the critical role of mindfulness and breathing techniques in enhancing clarity and managing stress in professional environments. The discussion emphasizes the importance of setting clear boundaries and knowing one's values to foster positive relationships, drawing on personal experiences to highlight the necessity of structured interactions. Additionally, practical coaching advice is provided for professionals, focusing on effective time management, proactive networking, and the benefits of traditional communication methods.

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