Anxiety Hack - To Day of All Days, This Socks

We have zero control over that emotional brain. The only thing that will calm that migdala is rubbing the body up to run ittit doesn't know the difference between being eaten by a tiger and having to write a math test. If we do something physical, your brain will be like, ok, you're doing what you need to do to protect yourself. We can't get rid of it, but we can change how we respond to it. That's what all about acceptance is.