What Is It That Matters to You?

Under our anger, under our fearis something we're caring about. And bring a full presence and kindness to whatever you find. There's something you care about that deserves your presenceyour careis breathe with that. Feelinto the fear, feel into the hatred, the dislike the disgust,. Let it be as much as it isnd you might sense, underneath it, what is it that's really mattering to you? What is it you're caring about that's bringing this up?