Incorporating Apples as a Healthy Snack Option

Kristen Kirkpatrick MS, RDN, and gastroenterologist Dr. Ibrahim Hanouneh, co-authors of 'Regenerative Health,' reveal groundbreaking insights into liver revitalization and metabolic health. Delve deep into the secrets of identifying your metabolic type and learn practical strategies for safeguarding and rejuvenating your liver, essential for lifelong wellness. Discover the crucial role your liver plays in overall health and wellness and gain invaluable tips for its maintenance. Tune in as we explore their collaborative approach, merging medical expertise with nutritionist insights, to offer a comprehensive guide to optimal liver health. 

00:01:12- The Start of "Regenerative Health"

00:02:26- Pioneers for New Lifestyles

00:04:06- What Prevents Us?

00:09:52- Focus on Overall Health

00:12:11 - Four Metabolic Profiles

00:15:50 - Cultural Differences

00:16:48 - Why Focus on the Liver?

00:20:11 - What is the Calling?

00:21:38 - How the Liver Impacts Health

00:23:26 - The Effects of Stress

00:25:25 - Starting a Liver Health Meal Plan

00:28:57 - Processed Sugar in the Gut

00:31:33- Improving the Gut Microbiome

00:34:38 - Get More Veggies

00:41:14 - Different Sugars' Impacts

00:44:28 - The Liver on Keto

00:48:41 - The Effects of Exercise

00:52:38 - Too Far Gone?

00:46:12 - What About Hydration?

01:00:48 - Trendy Cleanses

01:02:48 - Wading Through the Confusion

01:05:36 - The Truth About Oils

01:06:58 - Teaching the Teachers

01:08:58 - Success Stories

Connect With Kristen and Ibrahim:

Books:

• Regenerative Health: Discover Your Metabolic Type and Renew Your Liver for Life 
• Heal Your Liver, Heal Your Life: A Proven Plan to Prevent and Reverse Liver Disease and Regain Optimal Health and Vitality 
• Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic--Fatty Liver Disease 

Instagram: @fuelwellwithkrissy 

Website: www.kristinkirkpatrick.com 

X: @IHanouneh

Website: www.mngi.com

Show Sponsors and Discounts:

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Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

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