The Benefits of Sleep Deprivation

Liz: Is it better for you to take one 25 minute cat nap and game that in my gut? Or is there some benefit to, let's just find that cadence and then just go with it? Liz: I'm a mom of two young kids and I'm currently waking every night to pump breast milk for my four month old son. If I don't pump during the night, I do not have enough milk to feed him throughout the day or it's very close. And we had to use formula for my first son towards the end of his first year as I did not supply enough milk.

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