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Chronic Inflammation and Gut Health
The podcast explores the connection between chronic inflammation and gut health, suggesting that improving gut health can address inflammation instead of relying on NSAIDs. They also briefly discuss personal experiences with digestion and eating habits.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: FIX your gut health and chronic inflammation may be solved. (1:49)
Spilling ALL the tea on Gary Brecka. (10:36)
A pill that affects your decision-making. (21:28)
The tallest slide in the world! (27:00)
When training with David Goggins does NOT make sense. (30:43)
Houses today are NOT the same size they used to be. (33:49)
The best South Park episode ever! (43:11)
A technique to dramatically improve your creative thinking space. (44:19)
People like gummies. (47:46)
The origins of occlusion training. (49:53)
Shout out to the Mind Pump Personal Trainer 3-Day Training. (52:57)
#ListenerLive question #1 - In your opinion, does bulking on low testosterone make sense or since my body will find it harder to build muscle most of the excess calories will be stored as fat? (55:17)
#ListenerLive question #2 - Is the number of calories I’m taking in to gain weight but still lose weight normal? (1:06:32)
#ListenerLive question #3 - Regarding your programming, I have noticed a trend I can't make sense of while running through the MAPS programs. During the heavy weight/low rep phases, I seem to peak during week 2 of the phase (for example Phase 1 Week 2 of MAPS Anabolic). I will go into week 3 of the Phase expecting to be able to add weight but I can't even hit the previous week's weight. Is this to be expected? (1:15:45)
#ListenerLive question #4 – Any advice on what program I should run next? Currently, my goals are to look the best I can on my 39th birthday and for our family’s spring break trip to the Dominican Republic. (1:33:44)
Related Links/Products Mentioned
BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th)
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
A pain reliever that alters perceptions of risk | ScienceDaily
Walmart is Selling Tiny Homes for $10,000 and You Can Be an Owner With a One Time Payment
Edison and Dali's "creative nap" trick seems to actually work
Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day
Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems
People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
Gary Brecka (@garybrecka) Instagram
Joe Rogan (@joerogan) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
Tony Ferguson (@tonyfergusonxt) Instagram
David Goggins (@davidgoggins) Instagram
Rich Roll (@richroll) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Chad Wesley Smith (@chadwesleysmith) Instagram
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Listen to the best highlights from the podcasts you love and dive into the full episode