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1898: The Truth About Tri-Release Protein Supplements, the Maximum Amount of Protein You Should Consume in a Meal, the Best Close Grip Exercise for Tricep Development & More
Mind Pump: Raw Fitness Truth
Do You Absorb All the Protin That You Eat?
If you eat 90 grams of protein and you digest it fine, you're absorbing all 90 grams. It doesn't happen instantly. Its gon to get broken down, goe through the system, and you will absorb all. I routinely eat, routiney eat 70 t 80 grams of protin at a meal. My dinner typically is around me. There might be a performance benefit to eating protein every four hours or so in but it's a small benefit. But this may be the case for high level athletes,. If you're eating 250 grams approaching a day whill, you're going to probably want to eat five or six servings of protein at 50 grams or so. This is a total
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