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19min chapter
Six Ways to Meditate, with Vincent Horn
Buddhist Geeks
The Feedback Loop of Concentration
In this chapter, the hosts discuss the feedback loop of concentration in meditation, explaining how practitioners direct their attention, sustain it, notice when the mind wanders, and redirect it back to the object of meditation. They also discuss the progression of concentration practice, from starting with a simple object like the breath to stabilizing attention with a broader scope. The chapter concludes by highlighting the power of concentration in opening individuals to mystical and transpersonal states of consciousness.
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