Navigating ADHD, Physical Activity, Brain Development, and Parenting

This chapter covers personal experiences with ADHD, strategies for managing the condition including diet and physical activity, the importance of waiting until brain development is complete before making major life decisions like marriage, and the significance of having clear rules and consequences in a structured environment for guiding children. Additionally, it explores the benefits of physical activity for mental well-being and the risks of sending underdeveloped brains away to college without proper structure and supervision.