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69. Worthiness + Winning Results with Simone Grace Seol

The Date Brazen Podcast

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How to Process Big Emotions Safely

Emotional fluency is the art and science of working with your emotions. We really don't need anything other than the basics. Emotions are energies that you experience in your body. One of the telltale signs that you're identifying with your feelings is that it spirals like a million thoughts And then you believe all of them So clearly this means I'm not worthy.

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