Navigating the Dynamics of Positive and Negative Emotions in Relationships

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Exploring the impact of positive and negative emotions in relationships, the chapter emphasizes the importance of maintaining a ratio of positive to negative emotions. It discusses how responding to bids for connection in relationships significantly influences success, highlighting the significance of turning towards these bids. The chapter reflects on collaborative research aimed at enhancing relationships through effective strategies based on observed successful patterns.

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Learn their research-backed secrets, like the 5:1 magic ratio, bids for connection, and the 4 horsemen to avoid. It's all here - including insights from their book, Eight Dates: Essential Conversations for a Lifetime of Love.

You can find The Gottman's at: Website | Instagram | Episode Transcript

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