
Cultivating Equanimity (Duck Meditation)
Tara Brach
00:00
Is There a New Way to Live?
"There's a saying that a truly happy person is one who can enjoy the scenery on a detour," she says. "If we can get that our happiness is not dependent on things being a certain way, then we're free to be happy for no reason." 'I wanted to kill the s o b i stood there noting, hate, hate,' he writes of his struggle with depression and anxiety. "'Now i can meditate while ving' That's the new so there's a kind of wisdom that comes with equanimity',"'You know how many moments do we feel we're being in some way sidetracked or derail from what we thought we should be doing?"
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