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2min chapter
#208: Herman Pontzer, PhD - Constrained Energy Expenditure Model & the Evolutionary Biology of Energy Balance
Sigma Nutrition Radio
Daily Recommendation for Mental and Physical Well-being
The chapter suggests dedicating time to activities like walking, going to the gym, and spending time in nature for promoting mental and physical health. Emphasizing the importance of self-care through eating well and exercising is highlighted as a key to overall well-being.
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