The Most Successful Weight Loss Approach Is Obesity Surgery

The most successful weight loss approach that's been studied is obesity surgery, as well as some of the the drugs, like semiglutide. In my coaching program, what we focus on is we focus on satiating foods. When someone struggling with hunger, it's like, how many of these satiating foods are you eating? And are you taking advantage of the gastric distension? The stretch receptors in our stomach that send signals to your brain say, hey, you're full. That's a normal reaction to a hyper palatable food or ultra process food. To be handling obesities really about regulating appetite in some way where the its drug surgery, life style, change food