Optimizing Muscle Gain and Health through Personalized Nutrition and Biohacking

18min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Discussion on optimizing muscle gain through tailored approaches like targeted exercise, thyroid health, animal protein intake, and biohacking methods for promoting overall health. Emphasis on individualized nutrition over generalized dietary guidelines, including insights on kidney function, testosterone levels, and the impact of supplements. The chapter highlights the importance of strategic lifestyle choices, efficient workouts, and managing hormone levels for achieving fitness goals and well-being.

In this episode, Dave and Peter discuss the top 5 health hacks you need to implement in 2024, what nootropics you should know about, and the benefits of psychedelics.

10:42 | Beware: Too Much Protein?
36:05 | The Power of Caffeine as a Nootropic
58:45 | The Risks and Benefits of Microdosing

Dave Asprey is an entrepreneur and thought leader best known for founding Bulletproof 360, which revolutionized the wellness industry with Bulletproof Coffee and the biohacking movement. He is the CEO of Upgrade Labs, founder of 40 Years of Zen, and host of the Biohacking Conference. A four-time New York Times bestselling author, Asprey shares his expertise in longevity, brain performance, and biohacking. He also hosts "The Human Upgrade," a top-ranking health podcast where he interviews experts to explore innovative approaches to living a healthier, more productive life.

40 Years of Zen: https://40yearsofzen.com/

Danger Coffee: https://dangercoffee.com/

Website: https://daveasprey.com/

The Human Upgrade Podcast: https://daveasprey.com/category/podcasts/

Upgrade Labs: https://upgradelabs.com/

____________

I only endorse products and services I personally use. To see what they are, please support this podcast by checking out our sponsors:

Get started with Fountain Life and become the CEO of your health: https://fountainlife.com/peter/

AI-powered precision diagnosis you NEED for a healthy gut: https://www.viome.com/peter

_____________

Get my new Longevity Practices 2024 book: https://bit.ly/48Hv1j6

I send weekly emails with the latest insights and trends on today’s and tomorrow’s exponential technologies. Stay ahead of the curve, and sign up now: Tech Blog

_____________

Connect With Peter: