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193: You don’t have to believe everything you think

Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive

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Gaining Distance from Thoughts and Feelings to Improve Emotional Regulation

This chapter explores the concept of holding our thoughts and feelings lightly to gain distance and improve emotional regulation. It also delves into feeling triggered or flooded, and offers a 'magic trick' to step outside of overwhelming feelings and focus on understanding needs.

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