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Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
The Importance of Circulation
We used to sit on the ground a lot, we cooked on the ground, we toilet on the ground. We were in a persistent state of like low energy movement, right? That's another Blue Zones thing as well. So if you're an elite athlete or someone who trains hard, because I think that the distinguishing between elite athlete and someone who trains like that is your genetics and what you're doing with it," she says.
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