"I do cold showers every day yeah it's totally different dude and the the but the thing is is like dude I've been doing the cold plunge today was day 76 for me in a row," he said. "Every time I stay in front of that cold plunge and I'm like this is gonna suck like and then I'm like the next thought is dude you've done this 74 fucking days in a row 75." He added: "The more and more I can collect of those it's literally medallions bro because it makes regular life easy"
In today's episode, Andy is joined in the studio by Bishoi Khella. They discuss what led Bishoi to gain an excess amount of weight, the mindset shift that took place as a result of doing the 75 HARD program, and how getting in shape has helped him as an entrepreneur.