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Small Habits, Huge Rewards: B.J. Fogg

Wisdom From The Top with Guy Raz

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The Power of Tiny Habits

This chapter examines how minimal changes, such as simple morning affirmations, can lead to significant improvements in mindset and daily routines. It discusses the science behind behavior design, emphasizing the dynamic nature of motivation and the importance of integrating small habits into everyday life. By focusing on positivity and celebrating minor successes, individuals can enhance productivity and bridge the gap between aspiration and action.

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