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2009: What to Do When Fat Loss Stalls, How to Be Fit to Age 100, Cutting Fat vs. Cutting Carbs for Fat Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Strength Training
"It's about functional strength. It's about expressing all the capabilities your joints have, but doing it in a way where you maintain that kind of stability and control," he says. "If you can focus on just moving in different directions, rotating and expressing that movement with strength, it's going to carry through basically any pursuit."
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