AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
The Science of Training Your Attention | Dr. Amishi Jha
10% Happier with Dan Harris
Introduction
Dr. Amishi Jha discusses her research on the benefits of meditation for high-stress groups and explains the neuroscience of attention. They also delve into multitasking versus task switching and simulation mode versus mindful mode. Dr. Jha addresses the minimum amount of meditation needed to see benefits.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode