Why We Can’t Sleep & How to Fix It with Dr. Shelby Harris
We Can Do Hard Things
Managing Menopausal Symptoms and Improving Sleep Through Therapy and Relationship Strategies
The chapter delves into the importance of therapy for menopausal symptoms, particularly in addressing sleep and mood issues. It also explores strategies for redistributing the mental load within relationships to improve sleep quality. Additionally, it touches upon the benefits of meditation during the day to aid in better sleep at night and the potential drawbacks of relying too heavily on sleep tracking devices.
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