The Most Important Thing for Guys Isn't Six Pack Abs

The most important thing for guys isn't directly the physical stuff, how you look. It's your confidence. Being physically strong and healthy gives you confidence. You will walk with better posture. You will be more assertive. Putting yourself in situations where you're lifting heavy weights or doing martial arts can increase testosterone. That will make you a different person. It will make you more confident. And it will change your behavior.