It's About Time | Time Management & Productivity for Work Life & Balance cover image

Better Boundaries and Being Present: How to Set Boundaries and Be More Present During Your Downtime

It's About Time | Time Management & Productivity for Work Life & Balance

CHAPTER

Shut Down Routine - The Zigarnic Effect

Zigarnic effect was discovered by a psychologist named bloma zigarnic. Our brain continues to focus on unfinished tasks, interrupting our thoughts and reminding us that they're unfinished. Shutdown routine helps you close the loops without finishing the whole project.

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