16min chapter

10% Happier with Dan Harris cover image

An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham

10% Happier with Dan Harris

CHAPTER

Exploring Vulnerability and Connection

This chapter examines the metaphor of standing naked in front of a mirror, symbolizing self-exploration and the process of achieving self-awareness. The discussion includes the significance of love in human connections, the role of therapists in fostering genuine relationships, and the transformative effects of trauma. Through personal anecdotes, the speakers highlight the importance of empathy, warmth, and a playful mindset in promoting personal growth and understanding.

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