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Learning To Optimize Movement w/ Rob Gray

The Adaptable Athlete Podcast

CHAPTER

The Importance of Understanding the Theory of Jujitsu

I think it's crucial for people to understand the totality of the theory or at least enough to be dangerous rather than just having a rule book, a guide book. So I'm hoping that's not the path that we go down. Yeah, I hope it opens up, there's a lot, kind of a new wave of coaches I've seen that are more interested in sports science and I hope it frees them a bit.

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