On Purpose with Jay Shetty cover image

4 Essential Trust-Building Practices to Strengthen Relationships & Why You Shouldn't Let External Validation Control Your Life

On Purpose with Jay Shetty

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Embracing Mindfulness and Connection

This chapter delves into the practice of mindfulness, emphasizing the significance of being present and connecting with one's breath. It encourages listeners to reflect on supportive relationships and inspire others with uplifting qualities.

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