996: TBT - Nick Sorell On Gymnastics Strength Training Common Mistakes and Fixes
Mind Muscle Project
00:00
Is There a Better Way to Coach Butterfly Pull Ups?
"I like to do this thing a where i get people to do arch hollows and then pull down with straight arms, and tendually without bending their arms," he says. "To me, just not doing it that way feels weird." He adds: "Sometimes bending your knees, i actually can be more efficient toward ... Doesn't lookas pretty, but it works better for crossit"
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