How to Overcome Fear of Social Events

"I was at a place at one point where it was a constant fear of mine, even with my best friend. I also constantly thought that I wasn't doing enough social events," she said. "If you know that something's not going to be good for you and it's going to drag you to a dark place, I promise you're not actually missing out." 'You are creating this FOMO for no reason because if you did go, you're only going to be hurting yourself more,' he added.