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The Science & Health Benefits of Deliberate Heat Exposure
Huberman Lab
How to Get the Most Growth Hormone Out of the Sauna
If you want to crank out the most amount of growth hormon get wait a couple of hours after eating before getting into the sauna. Or maybe do it before dinner and then prepare dinner. You're going to have to arrange your schedule accordingly. I know most people can't arrange their schedule perfectly just to get growth horman increases. Nor do i think people should approach health protocols that way. For 90 % of people, 90 % of the time, just getting in the sauna once or twice or three times a week is going to be beneficial for many reasons.
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