I was really like hiking and running trail running and just get down the woods. I actually did a couple Extreme hike actually in hindsight stupid hiking excursions either before or after deployment Because that's when you get the most amount of time These like pre or post deployment leave Excursions, but my point was I just like being outside and I like being active and so I was definitely thinking I want to run And that's a good a good goal to have because in order to run you need to be able to walkSo that kept me motivated and and I started I got a hand cycle and I'm in DC riding the hand cycle It's not a not a great one, but I at least was