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2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Know How Many Calories You're Eating?
Tori, do you know what your body fat percentage is at Tori real quick? I'm going to say around 22. It's been a while since I've had it. Do you track or is this kind of like what you're estimating? Well, I try to track most days. But then you go out to eat or my husband makes like this hamburger bacon thing and so then I just, you know, but I have been trying to increase like in breakfast. You guys said like try to get 40, 50. So I'm guessing I do pretty good with protein. Eating is not something that I really lack in. Again, so much cardio. And then just trust
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