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How Google’s Lisa Ballard Closes High-Value Deals with ADHD: Secrets to Success in Tech

The ADHD Skills Lab

CHAPTER

Navigating Overwhelm: Strategies for Red Zone Moments

This chapter explores effective strategies for managing stress during overwhelming moments, known as the 'red zone.' The speakers share personal experiences and practical techniques, such as prioritization and using planners, to help listeners regain focus and self-kindness.

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