"I couldn't go more than seven days without cheatin my diet. I start segeny fi hard, like ever," he says. "Mother fuggers hit's going to stay popular because it's a real solution." He adds: 'It's not a trend. It's not a fuck and tick tock. This is a life changing programme'
Champions create distance on Fridays. In today's episode, Andy is joined by a performance coach, speaker, and author Ben Newman. They discuss the enormous growth they've both seen completing the #75HARD program, how negotiating with ourselves impedes our growth, and how you can create distance from your competition EVERY DAY.
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