Onyx Journaling - Is That a Good Idea?

"There's been positive traction in the journaling space for me. So I consider that a win even if it's not what I had in mind when I created that action item." "I'm okay letting the dopamine fast die off for now. And then the journal entry on how my day went, I'll let that die off as well," he says. "'TikTok doctor' Dr. Julie Smith wrote a book about these little short snippets of things that people have told her is like, why is no one explained this to me before? So she made a book out of all of these little things"