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Happiness Lessons of The Ancients: Yoga of the Mind
The Happiness Lab with Dr. Laurie Santos
The Yoga Sutras - The Eight-Limmed Path
Jessamine began reading about the history of her practice. In doing so, she returned to an important spiritual work that she'd first heard about in her yoga teacher training. The Yoga Sutras have been passed down for thousands of years. We'll explore what the Eight-Limmed Path says about how to live a happier, healthier life.
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