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5min chapter
2190: Fasting Masterclass
Mind Pump: Raw Fitness Truth
Optimal Meal Choices and Breaking a Fast
This chapter discusses the importance of choosing a healthy, low-carbohydrate meal before a 24-hour fast and provides tips on how to break a fast with a small, easily digestible meal. It also explores the benefits of fasting for body awareness and clarifies that temporary weight loss during fasting does not indicate muscle loss.
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