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7min chapter
2269: The Best Workout & Diet for a Granite Hard Look, Ways to Address Low Back Pain When Squatting, How to Build Muscle After Gastric Sleeve Surgery & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Addressing Low Back Pain and Nerve Impingement
The hosts discuss a listener's low back pain issue and potential causes, including an impinged nerve from a previous herniated disc and excessive pelvic tilt. They recommend seeking physical therapy to alleviate the impingement and suggest avoiding bilateral loaded exercises. Instead, they suggest focusing on spinal traction techniques, unilateral exercises, and core training.
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