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25min chapter
2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Fitness Programming and Nutrition Insights
This chapter explores the MAPS 15 fitness program and emphasizes the importance of consistent workout routines and proper nutrition for achieving health goals. The conversation includes strategies for adapting workouts around busy schedules, incorporating adequate protein intake, and managing stress through supplements. Additionally, the hosts discuss practical approaches to increasing daily movement and highlight the psychological aspects of dieting, advocating for a balanced and sustainable approach to fitness and nutrition.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode