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2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Cold Water Immersion
You'll produce feel good chemicals. Your sympathetic nervous system responds to cold water immersion by actually relaxing. There's some, some metabolism boosting effects from doing this on a regular basis. It used to be a Western medicine prescription for anxiety. Early, early Western medicine days, if you were anxious, they'd have you splash cold water on your face.
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