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342: Markus Greus – Ändra dina ovanor så minskar ditt behov av träning. Så funkar det!
4Health med Anna Sparre
Förståelse för mental hälsa genom energipsykologi
Detta avsnitt tar upp vikten av att förstå hur mentala känslor påverkar kroppens respons. Fokus ligger på energipsykologi och tekniker för att bearbeta trauman och förbättra mental hälsa.
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