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15min chapter
Crucial Facts About Your Metabolism - Discussion Between Georgi Dinkov & Dr. Mercola
Dr. Joseph Mercola - Take Control of Your Health
Optimal Protein Intake and Amino Acid Control
This chapter discusses the importance of protein intake and controlling specific amino acids for longevity. It emphasizes keeping protein levels low, suggests mitigating methionine in foods, and highlights the impact of branch chain amino acids on absorption.
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