The Third Cause of Sloth and Torpor

The third cause for the arising of sloth and torpor something that's not surprising, and that is over eating. The buddha suggested stopping five mouthfuls before being full. Ell, it's a challenge to know exactly when that point is but just keeping it in mindkeeps us more attuned, as we're eating, to the condition of our stomach,. rather than to the cravings and the urgings and desires of our minds.