Nutrition Facts with Dr. Greger cover image

A Healthy Brain Is a Happy Brain

Nutrition Facts with Dr. Greger

CHAPTER

The Link Between Lutein and Zia Xanthin and Cognitive Function

Lutein is such a powerful antioxidant, but it also has anti-inflammatory properties. Could lutein and zia xanthin be supplemented as part of a lifestyle intervention to both improve brain function and Reduce the probability of slipping into dementia? The reason everyone's so excited about the possibility is because of the hopeful data from eye health studies that have convinced many ophthalmologists to start recommending people start increasing their lutein intake.

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