Optimal Relationships Daily - Dating, Marriage and Parenting cover image

1859: Watch Your Language! by Shana Olmstead on Negative Self-Talk and How to Believe in Yourself

Optimal Relationships Daily - Dating, Marriage and Parenting

00:00

Therapeutic Tool: Ask for Evidence Against Beliefs

Greg endorses Shana's question What evidence do you have of not being lazy? and explains using evidence to counteract negative self-beliefs.

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